Some daily affirmations to help keep us on the right path

One of my favorites: "You are the one giving fear a leg to stand on." ~Dodinsky

What's a Kapha, anyway?

One of the three doshas in Ayurvedic principles of medicine and mind-body contitutions, Kapha is related to the elements of earth and water. Meaning "that which sticks," kapha physiologically binds the structure of the body, lubricates the joints and skin, and promotes tissue-building, immunity, and healing. It also provides stability, stamina, and strength.

According to Deborah Knox, those with a predominant Kapha dosha "tend to have a slow metabolism; heavy yet sturdy body; large, soft eyes; and thick, oily hair and skin. When in balance, they are the best friend a person could have—calm, devoted, consistent, tolerant, and patient. However, out of balance, they are their own worst enemy, being prone to mental sluggishness, procrastination, lethargy, weight gain, excessive sleep, and problems letting go. Their innate and formidable capacity to ground and persevere turns to inertia and lassitude. So, when it comes to [yoga] practice, you have the tough job of kick-starting yourself. Since you flourish in relational contexts, recruit a buddy to practice or go to class with you. Remember Newton’s First Law of Motion: a body at rest tends to remain at rest unless acted upon by some outside force." [Source: Yoga and Ayurveda, Kripalu Magazine Winter 2004–2005]

Sometimes the harshest truths about ourselves are the very ones we need to hear the most. This Blog is an attempt (amongst many) to kick-start my Kapha self, re-invigorate my yoga practice, and challenge me to use my language to articulate the search to bring balance back to my inner worlds: both on and off the mat. I encourage you to join me on my journey, and in turn share part of your own.

With recognition, with compassion, and with intent, we seek to lead meaningful lives and impact those around us in meaningful ways. Namaste.